For the past more than 3 months, I have been getting out and walking first thing every morning, primarily for my own benefit. And the benefits have been great, as I have had medications cut, I'm wearing smaller clothes, and my weight has go ne down. My main push is to #DefeatDiabetes . On October 5, I WILL be participating in the Walk to stop Diabetes in Akron, Ohio. This is a benefit walk for the American Diabetes Association . Diabetes runs in my family. I was first made aware of this when I was 10 years old, as we went to the hospital to visit my grandmother. She was almost in a diabetic coma. Later in life, I became aware of diabetes as both my parents were diagnosed as being diabetic. As I approached my 50th birthday, I too, was diagnosed as being diabetic. I first became gung ho about it, but t things did not appear to me as serious as it should have. Increases in oral medication and needing several insulin shots before emergency surgery got me conc...
Ladies and gentlemen, take my advice. Pull down your pants, and slide on the ice.