Skip to main content

Gotta Celebrate the Little Victories

A couple of months ago, I declared on this blog that I was going to lose some of this weight. Of course I had noble intentions, but lacked the drive.

That changed beginning with a trip to the Wayne County Fair. I stopped at the Cleveland Clinic booth and had my blood pressure checked. 185/102, not good. I was advised to see my doctor soon.

The next morning I decided to check my sugar for the first time in quite awhile. 317. Uh oh. First one who needed to know was my wife, then it was time to give my doctor a call.

Before I left for the doctor, I once again checked my sugar, and it was 317. Now I thought for sure I was going to have to start taking insulin, but the doctor had other plans.

Once inside the office, I also realized that I haven't lost any weight either. Now the good news begins. My meds were adjusted, one was increased, another was added, and no insulin.

Now about the weight. Time to begin reading nutrition labels. Also time to start practicing restraint. It's beginning to work. I lost two pounds in the past week.

A minor victory, but a victory nonetheless.

Comments

Mike Golch said…
Cliff,2 lbs gone is good indeed!I'm still plugging alon in my battle of the buldge as well.
September 23, 2010 11:15 PM
WZZP said…
It is a challenge. I've lost 20 lbs since June. No more fried chicken :( Doctor's orders!
September 24, 2010 4:54 PM
Syd said…
Good luck with it. At least you are aware and motivated.
September 25, 2010 10:20 PM
david5258 said…
cliff--congrats. the FIRST 2 are hard. keep working at it. it helps to keep a diary of what you eat. since 10/15/08, i have taken off 70 lbs. averaging 1.25 pounds a week. you CAN DO this!!!!1--david
September 26, 2010 12:31 AM
Post a Comment

Popular posts from this blog

Post 800: Time to chat

Hi Guys, It's hard to believe that this is post number 800 for this blog. I started this blog out of my desire to communicate. Since radio and television is becoming more and more automated and less and less personal, I'm glad I made the decision to go in this direction as it has given me many blessings. When I first decided to write my musings, a friend from the radio and television boards who goes by the name of newsnomore, told me not to be discouraged if I didn't get any readers. The fact that I did in the early going made me surprised and grateful that anyone was enjoying what I wrote. I've had people tell me that maybe it wasn't meant for me to ever be in radio, that maybe my calling was blogging. Nowadays I think blogging makes for better two way conversation than terrestrial radio, especially the way I do it, non confrontational. The closest I come from any confrontation is the innocent digs that Pat and I shoot at each other. On an average day I get betwee
12 comments
Read more

Sometimes Sports are Just Sports

 This may or may not make the final cut of my book. I was writing about some events this weekend and what had started as a joyous Friday night at my home school district became a weekend of heartbreak in the area after what happened at another school. Sometimes We Need to Realize That Sports are Just Games   Friday nights in late summer and early fall are sometimes a big deal for high school students and their families. As the long-time band announcer for my local high school, it is a time of year I always look forward to. This past Friday night was originally supposed to be the homecoming game for the local high school. The schedule had to be changed a bit because of the uncertainty of the opponents being able to field a team. There was talk around the league that they may have had to forfeit this game, so homecoming for the local school was rescheduled. The opponents, which are rivals of my local school district, were able to field a team and the game was played. The game was
Post a Comment
Read more

Lawson's Chip Dip

On a couple of occasions I have written posts dedicated to Lawson's, a convenience store chain that was located in Ohio for close to 50 years. In the late 1980's the chain was bought out by Dairy Mart, of Engfield Ct. Dairy Mart was then purchased by Alimentation Couche-Tard, and most stored were rebranded Circle K. Something that has survived the years since Lawson's has left the landscape is Lawson's Chip Dip. I get many hits on this blog from people out of Ohio, I'm thinking former Buckeyes, looking for availability of this chip dip. I had gotten an email from a former resident of Cleveland looking for it. I emailed Circle K about this sometime ago asking if it was possible to send the dip out to those out of state, they said because of quality issues that it was not possible. My only suggestion would be to get in touch with Circle K in your home area and ask them to start stocking this very popular item that seems to make every get-together complete. Now we wil
28 comments
Read more