While in the washroom at work today, I noticed something: My clothes are starting to grow.
Makes me glad I've been taking time to exercise, but guilty I have been missing my walks for the past couple of days. Also makes me glad I've been taking the time to read nutrition labels and to actually taste the food I'm eating instead of shoveling it down. Lately I've been eating to live instead of living to eat.
And now I'm starting to encourage other people.