First thing I want to do is welcome all the good folks from Australia who are checking me out as a result of Google searches. I recently wrote a post on sleep apnea , discussing my history with it and my new CPAP machine. Because of this and the name of my blog, this is the top site google lists when somebody types "bananas sleep apnea" into the search line on Google. All of the sites I have seen, that were not the usual sites that come here, ended in "dot au" which I know as Australia. Normally the only hit from down under is by my good friend David McMahon. The reason for the search is that a research team in Australia has found. as a result of a study, that drinking a banana smoothie may assist in easing conditions that cause sleep apnea. Phospholipids, or fatty acids, in bananas stay active in the mouth for six hours and may keep the throat open, therefore reducing the risk of choking. Further studies will expand to those, like myself, who need a breathing machi...
Comments
So critical! I think far to many people think they can control their health with diet, but without exercize it is futile.
Glad to hear the weather is clearing up enough for you to get out and moving..if for nothing else but for your mental health.
ps. don't tell anyone, but some one called the coach fat boy recently...from the sidelines to the middle of the softball field, during a game. not pretty.
But when we won the game, coach said loudly: Looks like fat boy won!
You cant take that stuff personally...as I know you didn't.
Now, I'm at the library, having walked 1 mile to get here. I will soon walk an additional 2 miles to the mall, then another 2 miles plus back home where I will then, and only then, park my not-so-skinny-now rear end for the evening. :)